A Slice of Life - Kettlebells Orange County. Mark Cheng, and the rediscovery of traditional martial arts in a world full of Mixed Up Martial Artist. Monday, May 18, 2009. Pretty friggin awesome if you ask me.

Whats makes the best the best? When you get to the top of the mountain the only place to go is down, unless you stay on the top and I feel that is what defines the best champions such as George St. Pierre and Roger Federer they are all champions in their own right. Staying true to the process, hit your marks and keep pushing to go farther and always stay authentic. Here is my qualification videos for the world championships.

Vi ønsker alle et godt Nytår og kan nu se frem til et spændende 2018. Frem til to store arrangementer i Danmark. Der er Girevoy Sport Cup som afholdes af Scala Kettelbell Klub i april. Derudover er der Danmarksmesterskaberne som afholdes i september og er i år arrangeret af Holstebro Styrkeløft. Læs hele december 2017-Nyhedsbrevet fra formanden.

All possible and impossible information about kettlebells. Feet are wider than shoulder width. Reduction of the distance and speed of acceleration of the kettlebells, worsening of the efficiency of the leg work.